Individuals

Individual psychotherapy is beneficial to address situations in life that cause discomfort and concern. Therapy provides a non-judgmental space to talk through thoughts, feelings, behaviors, and circumstances you wish to change.

Couples or marital therapy is beneficial in helping to clarify sources of relationship distress. Couples therapy focuses on improving communication, mutual respect, setting healthy boundaries, and emotional intimacy. 

Group therapy offers many benefits, such as increasing self-awareness and interpersonal growth. Group therapy is facilitated by a therapist who helps to create an empathic space where participants with similar experiences can work through issues.